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Benjamin Bonetti

How to Stress Less [Second Hand]

How to Stress Less [Second Hand]

$8.00 NZD
$8.00 NZD
Sale Sold out

This is a second hand book. We do our best to describe our book's conditions but due to the volume we handle and the nature of second-hand books, if condition is important to you, we recommend asking for further details and pictures. Just let us know, we're always happy to help!

Condition: Minor wear including creasing, edgewear and staining.

How to Stress Less

Simple Ways to Stop Worrying and Take Control of Your Future

It's a fact - stress kills! Yet, so many of us find ourselves stressed out, day to day. However, if you are feeling anxious, find it hard to relax or perhaps struggle to get rid of that constant mental ache, let celebrated life-coach and mentor Benjamin Bonetti show you how to chill. In his latest title, How To Stress Less, Benjamin shows you how to combat stress by taking action and intentionally rejecting it when it rears its ugly head.

How To Stress Less provides you with an easy to follow guide to help you effectively release and manage everyday stress that can seriously affect your health. Benjamin does not promise to wave a magic wand to make your troubles disappear. Rather, he addresses the impact of stress and helps you deal with deep-seated issues surrounding common reasons we find ourselves stressed out in the first place.

In this forward thinking stress manual, How To Stress Less offers:

Guidance and advice which has helped many of Benjamin's clients free their lives of stress Practical tips to address the issues that trigger everyday stress as well as tips on how to respond Effective solutions to quit worrying for good and learn to relax

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Tags

Non-fiction Psychology Self-help

This product appears in these collections:

All Products Second Hand Books

Product Data

  • Author/Editor: Benjamin Bonetti
  • Barcode/IBSN: 9780857084682
  • Format: Paperback
  • Dimensions: 0.3 kg - 141 x 216 x 16mm | 270g

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Shipping & Returns

  • Courier ($8 or $12 rural): Orders are shipped with Courierpost/NZpost and include tracking, signature, delivery instructions, and insurance. Orders will be securely packed into boxes or satchels and items may be wrapped in paper or bubble. Void fill will be used to ensure items don’t move around in transit. Delivery target: 1-3 working days after dispatch in normal circumstances.