This is a second hand book. We do our best to describe our book's conditions but due to the volume we handle and the nature of second-hand books, if condition is important to you, we recommend asking for further details and pictures. Just let us know, we're always happy to help!
Condition: Very minor wear. Near new.
Not a Diet Book
*The No.1 Sunday Times Bestseller
Are you ready to change your life?
Are you sick of always wearing black and getting undressed in the dark?
Are you fixated with a number on the scales?
Are you afraid to step into the gym and commit to a routine?
Is your confidence at an all-time low?
Is all of this having a negative impact on your life, relationships and happiness?
James Smith is armed with every tool you'll ever need to achieve incredible results - from dieting, training and staying in shape to identifying the fads, cons and nonsense that get in the way of genuine lasting progress.
Learn to reset your current mindset and attitude towards your diet and training, with chapters covering: * Fat loss versus muscle gain * Metabolism and 'body types' * Protein targets and calorie tracking * Common fitness fallacies * Female fat loss * Supplements * Training versus exercising * The importance of sleep * Forming habits
This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.
Format Paperback | 304 pages Dimensions 153 x 234 x 23mm | 470g Publication date 23 Jan 2020 Publisher HarperCollins Publishers Imprint HarperCollins Publishers Ltd Publication City/Country London, United Kingdom Language English ISBN10 0008374287 ISBN13 9780008374280
Courier ($8 or $12 rural): Orders are shipped with Courierpost/NZpost and include tracking, signature, delivery instructions, and insurance. Orders will be securely packed into boxes or satchels and items may be wrapped in paper or bubble. Void fill will be used to ensure items don’t move around in transit. Delivery target: 1-3 working days after dispatch in normal circumstances.
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