Skip to product information
1 of 1

James Smith

Not a Diet Book [Second Hand]

Not a Diet Book [Second Hand]

Regular price $9.00 NZD
Regular price Sale price $9.00 NZD
Sale Sold out

This is a second hand book. We do our best to describe our book's conditions but due to the volume we handle and the nature of second-hand books, if condition is important to you, we recommend asking for further details and pictures. Just let us know, we're always happy to help!

Condition: Very minor wear. Near new.

Not a Diet Book

*The No.1 Sunday Times Bestseller

Are you ready to change your life?

Are you sick of always wearing black and getting undressed in the dark?

Are you fixated with a number on the scales?

Are you afraid to step into the gym and commit to a routine?

Is your confidence at an all-time low?

Is all of this having a negative impact on your life, relationships and happiness?

James Smith is armed with every tool you'll ever need to achieve incredible results - from dieting, training and staying in shape to identifying the fads, cons and nonsense that get in
the way of genuine lasting progress.

Learn to reset your current mindset and attitude towards your diet and training, with chapters covering:
* Fat loss versus muscle gain
* Metabolism and 'body types'
* Protein targets and calorie tracking
* Common fitness fallacies
* Female fat loss
* Supplements
* Training versus exercising
* The importance of sleep
* Forming habits

This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.

Format Paperback | 304 pages
Dimensions 153 x 234 x 23mm | 470g
Publication date 23 Jan 2020
Publisher HarperCollins Publishers
Imprint HarperCollins Publishers Ltd
Publication City/Country London, United Kingdom
Language English
ISBN10 0008374287
ISBN13 9780008374280

By (author) James Smith

View full details

Tags

This product appears in these collections:

Product Data

  • Author/Editor: James Smith
  • Barcode/IBSN: 9780008374280
  • Format: Paperback
  • Dimensions: 0.5 kg - 153 x 234 x 23mm | 470g

Customer Reviews

Be the first to write a review
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)

Collapsible content

Shipping & Returns

  • Courier ($8 or $12 rural): Orders are shipped with Courierpost/NZpost and include tracking, signature, delivery instructions, and insurance. Orders will be securely packed into boxes or satchels and items may be wrapped in paper or bubble. Void fill will be used to ensure items don’t move around in transit. Delivery target: 1-3 working days after dispatch in normal circumstances.